Good noonhour workout today!
10 arm curls – 35 lb dumbbells 10 shoulder raises – 20 lb dumbbells 10 standing military press – 35 lb dumbbells 10 standard plank pushups 20 v-crunches 20 16 inch box jumps 10 close grip pullups 10 tricep extensions (70 lb dumbbell) Repeated whole circuit 3 times – was done in less than 45 minutes
read moreCube (digitally painted)
Another Corel Painter experiment: For the hypercubists everywhere – a painted reimagining.
read moreTrying to win! A new Nissan Cube! at HyperCube.ca
I actually made it to the finals! So i am one of the 500 who is fighting to win a new vehicle (with 1 in 10 odds). Vote here for me: http://www.tinyurl.com/jpcube Very cool contest set to really change the face of Social Media as a marketing/ communications vehicle. Brilliant tactics for harnessing the efforts of a virtual army of creative talent to bust their butts promoting your campaign (because it is in their best interests too!). User generated content (via flash canvases – DIY design your own spaces on the hypercube.ca site), use of twitter...
read moreWhat’s Next?
I’ve been on a mission since I stepped in to help a much weather-delayed Mitch Joel of Twistimage present for an Advertising Association of Winnipeg luncheon on October 14th. The speaking opportunity allowed me to parlay tickets for the Tony Robbins Power Within day session the following day, and I’ve since been back on the self motivational bandwagon. I’ve re-listened to Tony Robbins’ 26 day CD/tape program on living with Passion. It was a good centering exercise. Helped me to re-define my short, medium and long term goals. I have some work to...
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